Why Starving Yourself Won’t Help You Lose Weight

What distinguishes starvation from sporadic fasting?

If you’re unfamiliar with the phrase, you might assume that intermittent fasting equates to starvation. However, intermittent fasting may be a beneficial and long-lasting habit when carried out correctly.

An eating habit known as intermittent fasting cycles between “eating” and “fasting” phases. The most common variation, for instance, is 16:8, which calls for a 16-hour fast followed by an 8-hour interval for eating.

While losing weight with intermittent fasting is possible, excessive calorie restriction is not the intended outcome. Instead, you just consume less calories each day in a shorter period of time than you normally would.

On the other hand, starvation is typically characterized as a prolonged period without eating or a very restricted calorie intake that is far below your body’s daily requirements. Your body will be in a significant calorie deficit as a result, which will cause uncontrollable weight loss.

A very low calorie diet is typically defined by dietitians as having 450–800 calories or less daily, which is neither nutritious nor sustainable over the long term. Thus, it is not advised to deprive your body of calories because doing so may result in a number of health concerns.