Protein
You need to include enough protein in your diet. Your endocrine glands use amino acids as a starting point to create these hormones. Peptide hormones play a crucial role in the regulation of numerous physiological processes, including growth, energy metabolism, hunger, stress, and reproduction. Experts recommend consuming 20 to 30 grams of protein or more each meal. Include high-protein foods, such as eggs, chicken breast, lentils, or shellfish, at each meal to achieve this.
Exercise
A important advantage of exercise is its ability to increase insulin sensitivity and reduce insulin levels. Physical activity has a big impact on hormonal health. Numerous physical activities, including cardio, weight training, and high-intensity interval training, have been found to prevent insulin resistance. Exercise may also help raise hormone levels that help maintain muscle strength as we age.
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