Strawberries should be a staple snack in any diet that aims to lose weight. Eat strawberries whenever you feel the want for anything sweet. Despite being high in vitamins and antioxidants, strawberries are low in calories.
Strawberries are good for the immune system, eyes, and heart when consumed regularly. You may eat these delectable berries straight up or blend them into your preferred smoothie. But there is a word of warning. In order to decrease your body’s exposure to pesticides, you must purchase organic strawberries since they are on the “Dirty Dozen” list.
You might be surprised at the next fruit on the list. Although avocados are high in fat, these fats are good fats that your body needs. Along with essential minerals and vitamins, they are also high in fiber and potassium. Avocados are regarded as a superfood with several health advantages for the body, including assistance with losing weight.
Around 14g of fiber are included in one avocado, which will lower your waste line. Avocados will also prolong your sensation of fullness and lessen your temptation to overeat. Avocados can be used as a meat substitute in sandwiches or as an addition to a vegetable salad.