Guard Your Joints
Everyone should safeguard their joints, but especially those with arthritis. Joint-protection concepts aim to lessen discomfort and lessen the strain or load exerted on the joints.
Be sure to:
- Pay close attention to pain cues.
- Avoid doing things that strain joints or make discomfort worse.
- Keep in mind good body mechanics.
- Don’t overdo it with the activities; strike a balance between them.
- Examine the mobility aids and assistance technologies that are available.
- keep a healthy weight.
Keep Your Ideal Weight
We must keep our appropriate body weight in order to retain the best joint health. Our joints, especially the weight-bearing joints, are put under more stress when we carry extra weight. According to studies, losing weight considerably lessens knee osteoarthritis-related pain, stiffness, and function.
Perform Low-Intensity Exercises
Low-impact exercise a kinder kind of exercise that lessens the stress imposed on joints during high-intensity workouts can help people attain the intended benefits of regular physical activity and exercise.
The Arthritis Foundation lists walking, cycling, social sports like golf, and swimming as low-impact workouts that are less strenuous on your joints.
Real good information can be found on web site. “The only thing you take with you when you’re gone is what you leave behind.” by John Allston.