How to Eat for Clear Skin: The Best and Worst Foods for Acne, Eczema, Dermatitis, and More

1- Eczema

How to Eat for Clear Skin: The Best and Worst Foods for Acne, Eczema, Dermatitis, and More

Being so prevalent, eczema has its own month. National Eczema Awareness Month is in October. Eczema, commonly referred to as atopic dermatitis, results in inflamed, itchy skin and blisters that ooze. Skin can develop leathery patches over time.

Children under the age of two are most susceptible to eczema, while eczema can affect anybody at any age. The severity of breakouts might increase in response to particular triggers (a particular diet, stress, etc.). Although these triggers differ from person to person, there are several dietary “do’s” and “don’ts” that are advantageous to everyone.

Eating anti-inflammatory foods can help lessen symptoms of eczema because it is an inflammatory disorder. These include meals high in quercetin, which contains antioxidant-rich flavonoids and acts as a natural antihistamine, as well as fatty fish because of their powerful anti-inflammatory omega-3 fatty acids.

Favorite Foods:

  • Salmon, tuna, herring, and fish oil
  • apples, kale, and blueberries
  • You can find probiotics in yogurt and pills.

Avoid these foods:

On the other hand, you should stay away from inflammatory meals and those that set off widespread food allergies like:

  • Soy-based goods
  • Milk from cows and other dairy products Eggs
  • gluten present in cereals such as wheat
  • Tree nuts and peanuts
  • vegetable nightshades: tobacco, peppers, eggplant, potatoes, tomatoes (include ketchup and spaghetti sauce), and peppers.
  • sour foods: Citrus fruits, pineapples, tomatoes, etc.

1 Comment

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