How many olives a day are safe to eat?

possessing antioxidant properties

It has been shown that eating antioxidants reduces your chance of developing chronic illnesses including cancer and heart disease. Olives are rich in antioxidants, which can reduce inflammation and stop the growth of bacteria, among other health benefits.

One investigation found that consuming the pulpy olive waste increased blood levels of glutathione, one of the body’s most potent antioxidants [source].

Heart health is improved by this.

Both high blood pressure and high cholesterol are risk factors for heart disease. Oleic acid, the main fatty acid in olives, has been associated with improved heart health.

While preventing LDL (bad) cholesterol from oxidation, it has the ability to reduce cholesterol levels. Numerous studies have demonstrated the ability of olives and olive oil to decrease blood pressure.

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