How many olives a day are safe to eat?

How do olives work?

The olive is a small tree or shrub in the Oleaceae family that has historically been found in the Mediterranean Basin and bears the scientific name Olea European, which translates to “European olive.”
It is known as Olea European ‘Montra, dwarf olive, or small olive when it is in shrub form. All of the Mediterranean nations as well as Australia, New Zealand, North and South America, and South Africa all cultivate the plant.
The type species for the genus Olea is Olea European.

advantages of olives for health

Mediterranean cuisine frequently uses olives as an ingredient. They have been connected to a number of health advantages, including as cancer prevention and heart health.
Let’s examine a few of the advantages of consuming olives for your health.

decrease of cancer

Oleocanthal, a substance found in olives, has been shown in studies to destroy cancer cells. Consuming olive oil is associated with a decreased risk of cancer, particularly breast cancer, according to another studies.

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