8 Foods That Affect the Health of Your Kidneys

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8 Foods That Affect the Health of Your Kidneys

In fact, sodium is a key component that maintains our blood adequately hydrated so that it can filter through the kidneys effectively and helps to maintain the right fluid balance in our bodies.
Consuming excessive amounts of salt might ultimately increase blood pressure and potentially harm the filtering kidney cells called nephrons. The kidneys are compelled to retain extra water in order to dilute it.
To optimize the sodium-potassium balance, which is so important for hydration, be sure to eat meals high in potassium. Avoid manufactured meals of all types, including some sweet ones, that are heavily salted. Eat a lot of freshly cooked, healthy foods to reduce your salt intake.