5 Tips for healthy skin

Eat a healthy diet

You can feel and look your best by following a nutritious diet. Consume a lot of fresh produce, whole grains, lean proteins, and fruits. It’s unclear whether food contributes to acne, but some study indicates that eating a diet high in fish oil or fish oil supplements and low in harmful fats and refined or processed carbs may help you look younger. Water is important to keep your skin hydrated.

Manage stress

Uncontrolled stress can increase your skin’s sensitivity, lead to acne outbreaks, and cause other skin issues. Take efforts to control your stress to promote healthy skin and a healthy state of mind. Get enough sleep, establish realistic boundaries, reduce your to-do list, and carve off time for your favorite activities. The outcomes can be more striking than you anticipate.

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