5 Tips for healthy skin

Lacking the time for time-consuming skin care? If you master the fundamentals, you can still treat yourself. Healthy lifestyle choices and proper skin care can help delay natural aging and avoid a number of skin issues. With these five straightforward suggestions, get going.

tips for healthy skin

Protect yourself from the sun

Protecting your skin from the sun is among the most crucial steps you can do to take care of it. A lifetime of sun exposure increases the risk of developing skin cancer as well as wrinkles, age spots, and other skin issues.

To provide the best possible sun protection:

  • Put sunblock on. Make use of a broad-spectrum sunscreen with a minimum SPF of 15. Reapply sunscreen every two hours, or more frequently if you’re swimming or perspiring. Apply sunscreen liberally.
  • Opt for shade. When the sun is at its brightest, between 10 a.m. and 4 p.m., stay out of the sun.
  • Put on safety gear. Wear long, tightly woven shirts, long pants, and wide-brimmed hats to conceal your skin. Also take into account sun protective apparel that is specifically made to block UV radiation or laundry additives that add an extra layer of ultraviolet protection to garments for a set number of washings.

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